Fitness

A place to talk about fitness and health on Farcaster.

photographer • gen art noob /priyanka • art subscription hypersub.xyz/s/patronsofblue

Curious Observer | Creative Explorer | Story Seeker. Chasing Vibes, Creating Stories, and making moments count.
WOOF!

I tried a routine where I was taking almost 2-3 days days in a week. My hormonal balance, weight loss, increase in strength and muscle is much better. I would really recommend mostly if you’re lifting weights in the week.

i walked 20 more minutes rn 😂😭

but ok i rest tomorrow