I gained 30 pounds during the bull run

Was just stress eating and trying to stay awake and grind

In hindsight should have just got into drinking

i recommend daily breathwork with an app like from Wim Hof

also get your retina out in the sun first thing in the morning to reset your circadian rhythm. will help with sleep which is the killer app for loosing weight.

Inter-disciplinary change catalyst https://marcusdruen.com /farcasterland Crypto Educator https://maven.com/onchain/blockchain-for-beginners

Hmmm interesting

Yeah the big thing is that I was pulling 2 all nighters a week

sleep reduces cortisol which is a stress hormone and less of that helps with waistline

try getting top grade amanita muscaria drops form a pharmacy and micro-dose for sleep. legal in US. Helps me a ton.

sleep reduces cortisol which is a stress hormone and less of that helps with waistline

try getting top grade amanita muscaria drops form a pharmacy and micro-dose for sleep. legal in US. Helps me a ton.

https://thethirdwave.co/podcast/episode-197-jeffrey-stevens/