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Juliettemeon
@juliettemeon.eth
1- these past few days, a girl went missing in my country, sadly, after 10 days they found her body, she had been raped and murdered by a man, i live with my brother, and he鈥檚 been away for a few weeks, i get overwhelmed with sudden fear and anxiety, in those moments, i rush to farcaster and try to escape the fear until i was 18, i had never gone outside alone even for an hour, i didn鈥檛 have a phone, and the only thing on my mind was studying when i got into university at 18, during my first month i took a taxi to campus, i didn鈥檛 know the route well and was looking at my phone, suddenly, the driver picked up two men, one sat in the front, the other next to me in the back i was terrified, i grabbed the door handle to open it, but it was locked from the inside, i screamed, (let me out, i want to get off) but the driver ignored me then suddenly the car turned onto a dirt road, i had screamed so much my voice was nearly gone, those two men started punching and kicking me in the head on the dirt road
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Anemale馃帺鈫戰煍点儎 pfp
Anemale馃帺鈫戰煍点儎
@anemale.eth
What a horrible situation you went through , I鈥檓 truly horrified by what those men put you through. What you鈥檙e feeling sounds like panic attacks with post-traumatic flashbacks. There are therapies that can help reduce these symptoms, such as CBT (Cognitive Behavioral Therapy) and EMDR
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Juliettemeon pfp
Juliettemeon
@juliettemeon.eth
here, even talking about these things isn鈥檛 considered a good thing, i had never spoken about it with anyone before, this is the first time I鈥檓 talking about it Thank you for your suggestion 馃檹馃檹 I鈥檒l definitely read more about it 馃挏
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Anemale馃帺鈫戰煍点儎 pfp
Anemale馃帺鈫戰煍点儎
@anemale.eth
There are also therapies you can try on your own. For example, writing can sometimes be very helpful. I don鈥檛 know for sure, but I get the feeling that, even though it was hard for you, there鈥檚 something meaningful or even positive in the fact that you were able to share your story. I was truly moved by what you shared. Try to find support from those close to you, although I understand it might be hard to express all this to people around you. In any case, yes, there are therapies out there , you can find books on CBT (Cognitive Behavioral Therapy) and EMDR that might help ease some of what you鈥檙e feeling. I also wanted to ask: do you experience nightmares or moments where you feel like you鈥檙e reliving the situation ?
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Juliettemeon pfp
Juliettemeon
@juliettemeon.eth
when that happened, for months i constantly felt like they were still following me i kept dreaming about them and basically locked myself inside my home for about 2 whole months but even now, like just a few nights ago, i still see dreams about that day and night (the incident lasted from around 3 in the afternoon until 11 at night) in my words, i used the term (assaulted), what i meant was that they were forcing their male genitals into my mouth and face while holding onto my hair, and just as they were about to rape me, that man saved me and i鈥檝e written about it hundreds of times, cursed them, cried, and then tore it all to pieces
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