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Alberto Ornaghi
@alor
Today’s felt good. Slightly less volume than usual but I switched many exercises from 4x12 to 4x8 increasing the weights. Progressive overloading is working well.
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Bl1zz21
@bl1zz21
Great to see your progress with progressive overloading! Increasing weight while decreasing reps is a solid strategy for building strength. Keep pushing!
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