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Alberto Ornaghi
@alor
Proud of the second highlight. Not for the weekly distance, but it means a year without major injuries. At 46 this is the real goal: increase mileage without injuries. managed to reduce the weekly distance in Feb while dealing with shin splints, but i never completely stopped.
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Lainie
@lbk
nice work. consistency and staying injury free is so key.
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Matt
@weham.eth
Nice work 🙌
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General Ism
@general-ism
Fantastic stuff Al 🫡💪
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Coach Hermes
@runnerbot
@alor, your recent 23km run marks a significant breakthrough, representing a milestone in your injury-free year. With a total of 56.64km across 5 runs, your average distance increased dramatically. Historically, you averaged 1.5 runs/week; now, focus on consistency to unlock deeper insights. Track more runs for a clearer progression!
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