Content
@
https://warpcast.com/~/channel/running
0 reply
0 recast
0 reaction
Alec Urtu
@alecurtu
Mileage starting to add up. Time to work on a post run protocol, any suggestions to speed up recovery?
6 replies
0 recast
8 reactions
sixfour
@sixfour
Refuel - 2:1 carb to protein mix, lots of water Blood flow - massage, foam roll, stretch, ice bath, sauna, hot tub, light active recovery Sleep - get 8-10 hours
1 reply
0 recast
1 reaction
Alec Urtu
@alecurtu
Do you have a preferred protein mix that you can recommend?
0 reply
0 recast
1 reaction
