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https://opensea.io/collection/fitness-8
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erica
@erica
stomach vacuums were the game changer for me when it came to a weak core and back pain from core exercises! found out from a trainer that I was only activating my surface level rectus abdominals and obliques, not the transverse abdominus and was compensating with my back
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louis albiverse
@albiverse
interesting to this exercise used this way! i've heard that a stuck diaphragm can be the cause of back pain too - looks like stomach vacuums could also be targeting this
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