Things you need to know about HEALTH, stay safe famz💪

Drinking enough water- Staying hydrated can boost energy levels, improve skin health, and support kidney function.

Exercise benefits- Regular physical activity can reduce stress, improve mood, and lower the risk of chronic diseases like heart disease and diabetes.

Sleep importance- Getting 7-9 hours of sleep per night can help with weight management, improve cognitive function, and support immune system health.

Mindful eating- Paying attention to hunger and fullness cues, savoring food, and eating slowly can help with weight management and reduce stress.

Gratitude practice- Reflecting on things you're thankful for can improve mental health, reduce stress, and increase feelings of happiness.

A trader, Nft enthusiasts, a student and a lover of God