Running

saturday morning run club 🏃
https://strava.app.link/CCJLfCakWUb

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

Really great pace!

I’m wondering…how are you able to run every day? No recovery time needed? 😅

Building products onchain 🌐 | magma Fellow | Kernel Fellow | bringing football onchain @thefalsenine

i think you have to build up a bit of a base first, but once you get in that groove you get stronger and recover faster 

everyone's different, but i'd say getting to a point of at least>30km/week over a couple of months will get you starting to feel that groove

thanks that makes sense yeah. I’m still quite early in journey, working on building a base

you've been making good progress! do you have any goals?

then i think too much running might not necessarily be aligned with that after a certain point 😅

healthy is always moderation, whether that's food, exercise or shit coins 🤣

ah I see. Then probably best to stick to 2-3 runs per week

thanks!

1000 $DEGEN