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justin.ahn.eth
@ahn.eth
saturday morning run club ๐Ÿƒ https://strava.app.link/CCJLfCakWUb
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@ashmoney.eth
Really great pace! Iโ€™m wonderingโ€ฆhow are you able to run every day? No recovery time needed? ๐Ÿ˜…
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justin.ahn.eth
@ahn.eth
i think you have to build up a bit of a base first, but once you get in that groove you get stronger and recover faster everyone's different, but i'd say getting to a point of at least>30km/week over a couple of months will get you starting to feel that groove
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