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Naomi
@afrochicks
every pro track and field athlete swears by dynamic warm-up drills before training. it primes your body to perform better, move faster, and stay injury-free! try some of these before your next run or game! i've posted links to tutorial videos in the replies š
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Naomi
@afrochicks
https://www.youtube.com/watch?v=m7muRa-r0LE frankensteins https://www.youtube.com/watch?v=g78CxAtjkCE lateral squat walk https://www.youtube.com/watch?v=3hQEQIWgF9E lunge and twist https://www.youtube.com/watch?v=SfJLsVnxnCE carioca
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