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Adam
@adamhurwitz.eth
Is there clinical evidence for CBD helping with inflammation directly? I haven't found any yet from well known medical orgs. I've had on and off inflammation around the ribs since COVID in 2020. A few years ago my primary care physician PCP told me he thought it was costochondritis (Cartilage inflammation). Now that I have access to good health care I've done diagnostic blood tests for autoimmune diseases, an x-ray, and ultrasounds to rule out other things. With past flare ups it's gone away slowly and now I'm looking to be more proactive - From Drs I've talked to they haven't seen clinical evidence for CBD helping with inflammation directly, though they're fine using CBD if it relieves pain - A past PCP recommended 20mg CBD in the morning and evening since it lasts for 12 hours which helped - I'd like to avoid NSAIDs like ibuprofen|naproxen unless necessary I'm exploring more potential solutions for inflammation 🔽
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Adam
@adamhurwitz.eth
Nutrition impacts everything I've mostly been following anti inflammatory nutrition [1] and can look at areas to improve. Thanks to @nocrimez.eth for the reminder of the more powerful autoimmune protocol AIP [2]. [1]: https://search.brave.com/search?q=Can+the+anti+inflammatory+diet+help+with+costochondritis%3F&summary=1&conversation=58b0d531741d0e1cdbd1ab [2]: https://search.brave.com/search?q=Can+autoimmune+protocol+AIP+help+with+costochondritis%3F&source=web&summary=1&conversation=78153481825e46e5b14549
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Adam
@adamhurwitz.eth
🍚 I'm modifying my weekly "treat day" until the costochondritis inflammation improves - Black instead of white rice with shrimp for dinner [1] - I'll skip a processed baked desert and if I want a baked desert I'll make almond flour cookies 🥣 Leaving in my treat day for now - Unsweetened greek yogurt with probiotics, NuTrail keto granola [2], and fruit during the day - Nick's keto ice cream at night for desert [3] [1]: https://www.healthline.com/nutrition/black-rice-benefits [2]: https://nutrail.com/products/nutrail-blueberry-cinnamon-no-sugar-added-nut-granola-8oz-3-pack [3]: https://nicks.com/collections/light-ice-cream/products/swedish-munchies.
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