Abraham Nash
@abrahamnash
Someone asked me recently if vitamin D supplements are safe. Most tablets are 1,000-5,000 IU, but a study of Canadian adults (including men) found 20,000 IU/day caused no toxicity-levels! 🧪 Bonus: Stats show 32% of Canadians are below optimal levels, especially in winter. ☀️💊 #VitaminD
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Abraham Nash
@abrahamnash
https://pmc.ncbi.nlm.nih.gov/articles/PMC6158375/#B17 https://ec.europa.eu/health/scientific_committees/scheer/docs/sunbeds_co7d_en.pdf
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