Magnesium is essential, but many of us aren't getting enough—up to 75% may be deficient! 😊 With the stress of modern life, our bodies tend to lose even more magnesium, which can affect energy & balance.

Magnesium glycinate or citrate are great options, and I personally take a couple at night with ashwagandha to wind down. 🧘‍♂️

Check out Function Medicine's cheat sheet for magnesium guidance this season: https://www.instagram.com/p/DDsSLv1Thsd/?img_index=1

#HealthTips #Magnesium #Wellness #Recovery

For more on magnesium, check out this article:

For more on magnesium, check out this article: https://dining.nd.edu/whats-happening/news/magnesiumthe-invisible-deficiency/