Aakash Yagnik pfp

Aakash Yagnik

@aakash-xyz

115 Following
141 Followers


Aakash Yagnik pfp
Aakash Yagnik
@aakash-xyz
“Oh, you’re into technical analysis? I’m somewhat of a chartist myself.”
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Aakash Yagnik pfp
Aakash Yagnik
@aakash-xyz
Being immersed in the dynamic feedback system of life, those who can delay gratification have an advantage The fruits of labor take time to ripen but the juices are oh so sweet!
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Aakash Yagnik pfp
Aakash Yagnik
@aakash-xyz
Usually 6-7, but the “easy” days I just focus on keeping the heart rate around 145bpm. In the past I have fallen into the trap of running everyday as fast as I could manage which just leads to injuries and burnout. A necessary lesson that I needed to learn by experience at the time!
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Aakash Yagnik pfp
Aakash Yagnik
@aakash-xyz
I modulate the efforts! My Wednesday, Friday and Sunday was quicker but they’re cushioned by easier Mondays, Tuesdays, Thursdays, and Saturdays. Rest is critical for absorbing the training rather than grinding yourself down into dust. This coming week I’m going to showcase what a “down week” looks like
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Aakash Yagnik pfp
Aakash Yagnik
@aakash-xyz
GM! 10 in the bag to start my Sunday. Nothing sets the tone for the day like getting the endorphins going while basking in the sunlight🌞 🏃 Just scored 7 points for running or_walking on @griv!
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Aakash Yagnik pfp
Aakash Yagnik
@aakash-xyz
The mental reframe I used for overcoming fear is that you can only build courage while experiencing fear. If you’re not afraid, the task might be difficult for someone else but not to YOU. Still working on this myself, but it’s a process called life!
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Aakash Yagnik pfp
Aakash Yagnik
@aakash-xyz
🧠 Your brain is powerful beyond belief- 86 billion neurons swap chemical and electrical signals across synapses (20-40nm gaps) which drives learning, memory, and behavior ⚡️These synaptic connections are hubs for communication in the brain forming vast neural networks which are essential for higher level cognitive ability 👶From early childhood to adolescence, you lose ~40-50% of synapses. Why? Efficiency through pruning. 🏌️‍♂️New tasks are clunky which drains extra energy. Your brain uses pruning to clear inefficient and redundant neural pathways for smoother skills. 💥The process of learning is a beautiful case of necessary destruction amidst creation
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Koolkheart pfp
Koolkheart
@koolkheart.eth
Not every network engineer gets to troubleshoot a VSAT link in the middle of the Atlantic. Some of my wildest work experiences happened on a ship, and no, it wasn’t always smooth sailing 🛳️📡 Got some pics + short stories to share. LMK if you’re into networking-at-sea stuff
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Jeff pfp
Jeff
@jeff-xyz
Everyone should be following @cguislain and the entire @reality-network - creating a network that is taking the steps of making a truly decentralized computer. Love this team and startup
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Aakash Yagnik pfp
Aakash Yagnik
@aakash-xyz
Meditating bro
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Aakash Yagnik pfp
Aakash Yagnik
@aakash-xyz
As a fitness enthusiast, I wanted to speak on something I’ve been blessed to recently become entranced in: Meditation. My focus for years has always been MORE reps, MORE sets, HARDER contractions with AGGRESSIVE music BLASTING in my headphones… do we ever get a chance to let ourselves be still? What started as taking a moment to rest after a run in the trails has become an integral part of my morning routine. I am enabled to 🧠Allow my thoughts to completely settle as opposed to bang against the inside of my cranium. 🫁Encourage the air to gently fill my lungs and oxygenate my tissues, rather than gasp for extra O2 despite having gone completely anaerobic. 🫀Feel my heart pumping blood which causes a gentle reverberation down in my fingertips and toes instead of doing jumping jacks in my ribcage while redlined on caffeine. This dichotomous pace change of workout into meditation, while in nature, has been an enlightening practice- healing and expanding my body and mind. 🧘‍♂️
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Aakash Yagnik pfp
Aakash Yagnik
@aakash-xyz
Focusing solely on the appearance is where I lost sight of the main goal which was fitness. Aspiring to your goals as an individual is as fulfilling as YOU make it out to be. For the chapter of life I was in at this time, it was worth it. My focuses now have shifted, though health is something I always keep up with.
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Aakash Yagnik pfp
Aakash Yagnik
@aakash-xyz
I’m flattered! Lighting and angles played a big factor in this picture.
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Aakash Yagnik pfp
Aakash Yagnik
@aakash-xyz
A protein bar loaded with peanut butter and a glass of chocolate milk was borderline euphoric after a workout 🍫🥜😂
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Aakash Yagnik pfp
Aakash Yagnik
@aakash-xyz
I’m glad to be here, brother. Very excited for the future, in all aspects
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Aakash Yagnik pfp
Aakash Yagnik
@aakash-xyz
This community and the founder are exactly what is needed in the fitness space. Love it bro!
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Aakash Yagnik pfp
Aakash Yagnik
@aakash-xyz
Agree wholeheartedly. It seems like everyone with a phone and internet access feels the need to broadcast an opinion that hasn’t been fully formulated. The point is further lost when it is clear (my assumption) that these opinions are formed by regurgitating clickbait headlines to articles they didn’t read, let alone explore in more depth from more sources. It really became apparent to me with this past election- people are treating politics like it’s their local sports team. Suddenly the policies enacted aren’t evaluated objectively which is dangerous to say the least. My hope for decentralized platforms is that truth can become increasingly crowdsourced. I’m not sure what the road looks like exactly to get there, but posts like these give me faith that there are others out there who prioritize facts over narrative.
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ted (not lasso) pfp
ted (not lasso)
@ted
we used to rely exclusively on newspapers, radio, or letters for information. so limited, so slow. no way to “fact check” unless you were there on the frontlines. now we have endless resources to access information, the ability to fact check in minutes if not seconds, and… the majority of the world just doesn’t. this is egregiously bad on tiktok (more on this below). i know it is human nature to default to system 1 thinking (lol Daniel Kahnemann reference): fast, intuitive, emotional. i know that we tend to process information in ways that reinforce our group identity. and i know that emotion drives virality. and so ofc i know that if we keep treating misinformation as an individual problem, this will only get worse. platforms like groundnews are great, but that’s opt-in so it attracts users who already care about truth (unfortunately that’s magnitudes smaller TAM). to me it is much more interesting to think of it as a platform problem. with AI, the design space could expand significantly (but obviously comes with its own risks). two good built-in platform examples: - twitter community notes on inaccurate tweets cut retweets by at least 50% and increased user-initiated deletions by 80% (but right now it is too slow, should be done within an hour not 12 hours!) - twitter reminding users to read an article before they retweet actually reduced blind shares by ~33% (a little bit of friction can be a good thing!) tiktok, however, hasn’t done anything really at all. some labels for COVID, a politifact and snopes partnership i never saw, and a bullshit STEM feed for “reliable, vetted data” (hint: it was a paid partnership for two science brands to get guaranteed distribution). the most dangerous feature of tiktok, imo, is its algo-driven echo chambers. it can ensure the content you see is what you want to see, that the comments are what you want to read. it pushes users deeper and deeper into self-reinforcing narratives. you can scroll for hours and never be exposed to an alternative perspective on a single topic. when users are exposed to entirely different information ecosystems, there’s zero foundation for shared discourse. this has got to be the most powerful, least visible force driving division today. SAD!!!
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Aakash Yagnik pfp
Aakash Yagnik
@aakash-xyz
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Aakash Yagnik pfp
Aakash Yagnik
@aakash-xyz
I'm not sure bro. I am sorry that happened to you. Hope everything works out
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