Fitness

A place to talk about fitness and health on Farcaster.

The effect of Ramadan/fasting on your resting heart rate.

Chasing Curiosity. People, Nature, Machines. Hakuna Matata, "Its a problem-free philosophy.”

I've never tried something like this, how do you feel throughout the day and how's the sleep quality?

You have to get used to it at first…. hard not to eat and drink all day. Sleep is also different because you eat at night for a short period of time instead of all throughout the day. At first I was very tired and irritated felt like that until the evening. (Btw you have to stay active/live your normal life)