i’ve been seeing a therapist for 3 months.

i’ve learned absolutely nothing. 

and today my therapist asked me why i keep coming back?

had a therapy breakthrough today.

told my therapist i don't care about being happier.

and set a clear intention to simply know myself better and have more control over thoughts, attention and decisions.

thanks for the goal-setting tip @zd.

why do you want to to know yourself better and have more control over thoughts, attention and decisions?

this is the real session i needed.

answer: to optimize my life around my sense of purpose.

fulfillment > happiness

This is everything, and the joy will follow