345lb below-the-knee rack pull + shrugs https://mastodon.social/@silent_john/116137776286981886

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Playing around with bands. Also fuck ICE

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40 bodyweight (185lbs) dips! Feels good.

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Fuck ICE! Support your local Socialist! https://www.instagram.com/p/DT0XePdDk_Q/

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37 bodyweight dips. PR baby!

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Big PR to start the year! Also fuck the US imperialist war machine. Solidarity with the Venezuelan people! 🇻🇪

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I remember when a "trainer" over on /fitness not only didn't know who Pendlay was or his row variation, but said that is was a bad exercise. I'm still shocked at this. Anyways, haven't done this lift in years, quick set of 4 at 200lbs.

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Been working out at home lately and focusing more on alternative goals of up my calisthenics game and grip strength Front lever tuck Pullups Vertical Rows Rope pullups Grip squeezes Shrugs Curls Supermans

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Mixed it up today - played hoops, glute leg extensions, box jumps

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Close Grip Bench PR 155lbs x 20 reps.

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I somehow just put 25lbs on my front squat in a month. (granted I started very low) e1rm a few weeks ago : 211lbs e1rm today : 236.5lbs PR today 165lbs x 13 (prev 10 reps). I probably had another 2 or 3 in me, but I was gassed.

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https://warpcast.com/silentjohn/0x2df7942e Front Squat 165 x 10, new PR!

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Chest/tris/shoulders/abs Bench press Incline press Chest flies Rope pulldown Tricep pulldown Shoulder circuit Weighted situps

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Leg day! front squat PR, 155lbs x 10 reps (2 rep PR!)

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Was late to the gym, only had like 15 minutes before had to catch the train so I just did Weighted situps Incline press Rope pulldown Medium-ish weight and just did as many reps as I could, 5 minutes each

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