therapy
therapy means healing and becoming more yourself. it is not strictly talk therapy or any other form - it is what works for you ✨
@simonapop
If you’d like to be in /therapy - first of all, congrats. Second, click join at the top of the channel 🤝
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@priyanka
is there an ex-overthinker in the house? i would like to know what was the final “this flipped the switch for me” moment after trying to not overthink for years
do people who’ve always been overthinkers ever actually ever stop overthinking?
does anyone want to form an overthinkers anonymous group w/ me?
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@simonapop
"Sometimes people don't want to hear the truth because they don't want their illusions destroyed."
- Friedrich Nietzsche
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@pi0neerpat
I've been watching my partner come home exhausted every night - not from holding space for her clients, but from spending hours writing notes afterward.
So I built her a tool. Scribular transcribes sessions and generates notes, all on her computer. No cloud stuff. It gave her her evenings back.
Now I'm sharing it in case other people's therapists need it too: https://www.scribular.com
Therapists hold so much for us. Seems like the least we can do is let them know better tools exist.
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@priyanka
my therapist's office called today. i have a session booked for feb. idk how to pick up where we left off considering it's a new person im being handed off to and it'll have been ~7 months since my last session.
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@simonapop
Why is this in my movie? is such a great question to ask whenever something challenging or irksome presents itself - what is there to learn, understand, reflect on that this is pointing to. And is this an opportunity to do something different (even if only slightly different) than what I’ve done before?
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@simonapop
"To dare is to lose one's footing momentarily. Not to dare is to lose oneself.” Søren Kierkegaard
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@simonapop
A person’s behaviour in moments of friction reveals more about their moral reasoning and emotional maturity than their stated ideals ever will; action is the psyche made visible.
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@simonapop
The primary purpose of therapy is to help us become aware of the unconscious parts of our mind, understand and accept them so we can then begin having mature control over them.
It's recognising the parts of ourselves that got stuck in survival mode and teaching them they don't have to live there anymore.
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@stonnex
Wives submission can only happen when you as a man have a Mission your wife is to submit to.
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@simonapop
I wake up at 5.30 three days a week - sometimes four (depending on dinner commitments 😉)
It’s changed my relationship to discipline - I find waking up pre dawn, meditating, working out all before everything is buzzing around you is a deeply soothing and satisfying practice.
5.30 club #itap
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@simonapop
Good for elevating each step while walking down the street for kinhin vibes
https://open.spotify.com/track/6ZFbXIJkuI1dVNWvzJzown?si=flI3-YtzTXyyx8wxr1jhhw&context=spotify%3Asearch%3Atime
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