After being so unwell all week, I finally broke down and cried. Maybe this is what I needed. Please send lots of virtual hugs.

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Went for a walk and played my new keyboard for the first time today. This is more than I've done most of the week. Therapy tomorrow. I will get through this. Thanks for tolerating my nonsense lately. 🫶

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Lacking motivation lately. Energy has been hard to come by. Maybe time for a walk.

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Update: received news that my current largest anxiety contributor has been resolved. Still feel depressed. Having a broken brain isn't all it's cracked up to be. That said, I am happy that I now have one less overarchingly suffocating thing to worry about.

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Ngl, I have been hating what I have been seeing lately: https://x.com/i/status/2061978820459262459

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Therapy was really good today and was needed very badly. Grateful to have had the opportunity to talk about things. 🫶 It's okay to not be okay.

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Gm. I am so excited that I have therapy today. I have been really making an effort to push myself beyond my comfort zone lately. Unfortunately, the world has not been rewarding me for it. So today's discussion is going to be about perseverance and continuing to do these things because I know they're good for me, even though I am getting back results that are seemingly reinforcing that I should've never put forth the effort to begin with.

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This is why I push people away. I hate responsibility.

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Update: I was overthinking. Shocker.

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I am trying so hard to be better about overthinking, but I have some things that just trigger my anxiety to spiral. For example, when I don't get a text back from someone, I just assume that they're pissed at me. This was a learned behavior from a previous relationship, but I can't kick it. I know people aren't as chronically on their phones as I am, but alas, here we are.

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This is the worst day of my life.

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Gm frens, Happy to share that I am finally feeling better. This was not a particularly fun depressive episode (name of my telenovela). Appreciate all the kind words and support as I worked through my shit. Still definitely not 100% but am able to at least get some less overwhelming things done from the comfort of my own home versus spending every waking moment in bed flopping between facing the door or the wall in the fetal position.

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I just wanted to say thank you to the folks who I spoke with today regarding my blog article. I received some really good thoughts from a couple of FC frens and it helped me to hear their perspectives and similar experiences. I won't name them to ensure that it's up to them if they want to share their stories, but if you're out there and read this, know that I appreciate you greatly.

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This is my official application to register @bertwurst.eth as my Farcaster emotional support dog. 🐕

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Always makes me sad when things like this happen... https://x.com/i/status/2041565178567803257

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