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reminder that forgiveness meditations exist and work well https://www.youtube.com/watch?v=bePv-F-c23I

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subconscious riddles that take years to unwind and understand

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does anyone know why it leads to absurdities?

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it’s easy to forget how important safety is

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hindsight is 20/20 dancing with uncertainty is where the action is at

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yes x100

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how you attend to life matters I guess

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problems -> puzzles

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“Be present with what’s present while placing the emphasis—the accent mark, a glowing attention—on your being the one who is present with this feeling. In other words, be the observer knowingly, steadily, wakefully.”

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lesson to my future kids: “outcomes cannot give you what you want” investigate this deeply notice how attaching to outcomes has worked out for you. has it been effective? see through it!

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morning — gratitude day — presence evening — forgiveness

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reminder to future self: just do this everyday https://www.youtube.com/watch?v=z2au4jtL0O4

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