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@manansh
“Be present with what’s present while placing the emphasis—the accent mark, a glowing attention—on your being the one who is present with this feeling. In other words, be the observer knowingly, steadily, wakefully.”
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@manansh
lesson to my future kids:
“outcomes cannot give you what you want”
investigate this deeply
notice how attaching to outcomes has worked out for you. has it been effective?
see through it!
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@manansh
reminder to future self:
just do this everyday
https://www.youtube.com/watch?v=z2au4jtL0O4
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@manansh
anxiety has something to do with not being able to tolerate uncertainty
noticing patterns of tension in your mind and body when confronted with uncertainty will tell you a lot about how you can work with it
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@manansh
reminder to embody
https://open.substack.com/pub/chipmonk/p/feelings?r=1bxhcf&utm_medium=ios
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@manansh
you learn a great deal when you’re humble
humility, sincerity, and seriousness of intent are powerful forces
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