@kazani
"You are absorbing more in a single day than your grandparents processed in a month. Notifications, opinions, outrage, disasters, advertisements, noise. Your nervous system was not built for this. The reset you're looking for isn't a supplement or more information. It's a walk without your phone. Dinner with no screen.
A bedtime that respects your body.
A pause for fresh air, sunshine, and laughter"
https://twitter.com/bluewdrift/status/2081841173023617365