@kikislushh
Studies have shown that the best drink to stay hydrated is Water. This includes water from all sources, including foods and beverages.
It’s recommended that an adult Male should drink 3.7Liters of water per day and 2.7 liters for women. Children’s water intake vary depending on age and activity level, but a minimum of 1 liter is generally recommended.
However, individual needs can vary based on factors like activity level, climate, and overall health.
Stay hydrated 💧