higher-athletics
pursuing a higher self
@catra.eth
42k Higher Uptober Challenge Results.
Top Performer: @rev - 283 KM, crushing the 42K mark by 647%.
Extra reward unlocked: Higher Athletics shirt
We’ll DM you for details.
Thanks to everyone who joined the ride this month.
We logged serious distance together, mad respect.
The /commit pledge and the $HIGHER reward have been distributed; details below.
Stay active, stay grounded, aim Higher.
Next challenge awaits.
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@juli
I trained chest and legs again this morning. Hardest workout I did all year - even took in some proteins & carbs during the workout to keep going. Been walking around like a Zombie but love the burn - prob much worse tomorrow 🤌
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@catra.eth
Looks like I won’t be able to handle the final Athletics challenge, a few /higher projects need my focus right now.
So I’m opening it for anyone in the community to host via /commit .
I’ll add 50k $higher as the reward.
If you want to step in, reply with the challenge you’d like to run.
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@nishu
21Nov
target: back, bicep
deadlift
12.5kg x10 warmup
25x 14
30x10
32.5 x 6
pulley
45x12 warmup
58.5x14
65x10+2
71.5x8
seated row
52.5x12
60x10
67.5x7
that inclined back press, forgot name
20kgx12
20x18
20x20
bar bicep
5x20 (excluding bar weight)
7.5x14
10x8
bicep curls
7.5x15
10x12
12 x 8+2
notes: breath is now in alignment
breathe in - lift weights - end rep - breathe out
there is some natural stamina or something where I can do multiple reps in a few breaths then I need to catch up
onwards
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@catra.eth
Athletics exclusive tee.
Can be claimed only if you are a top performer of the challenge.
Be prepare for the final 2025 Athletics challenge.
Higher.
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