Healthy life
In a world where everyone copies, you need to create.
@salgado
No matter what, try to think positively and smile even when it seems like it’s the end.❤️
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@salgado
Try to eat more fiber, fats and proteins for breakfast. For example, scrambled eggs with bacon, salad of tomatoes, cucumbers,herbs and avocado🥑🧀🥦🐣
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@salgado
After charging, take a lymphatic contrast shower. If you have never taken it, you do not need to immediately start with polar temperatures. Start slightly hot and work your way down to slightly cool. Do a couple of these cycles, ending with cool water. This will give you strength for the whole day!
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@salgado
Every morning, do light exercise or walk for 30 minutes in the forest or park.🌳🌿🍀🚶🏻♂️
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@salgado
In the morning, after waking up and hygiene, drink a large glass of warm water.
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