Salgado Health (salgado)

In the morning, after waking up and hygiene, drink a large glass of warm water.

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Try to eat more fiber, fats and proteins for breakfast. For example, scrambled eggs with bacon, salad of tomatoes, cucumbers,herbs and avocado🥑🧀🥦🐣

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No matter what, try to think positively and smile even when it seems like it’s the end.❤️

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Here I will write about healthy habits, sports and nutrition.

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