@know
the capacity to hold sensations that previous versions of yourself would have narrativised as “unsafe” is what allows one to remain open to the creative manifestation of desired outcomes
without the capacity to be with challenging and difficult sensations in a gentle, light, and easeful way, one is unable to discover how an outcome can be realised because openness is lost in favour of the familiar sensations of a collapse into known identity structures that play out either as outdated coping strategies or simply uncreative and pessimistic modes of being
it truly is a training of body and mind to sit in meditation and learn to do nothing as sensations of all kinds arise
it is what allows one to remain open to possibility and allows one to flow in harmony with one’s intuition