coaching

coaching

A space for provoking awareness + improving performance.

coachcoale.eth 🎩 pfp

coachcoale.eth 🎩

What is /coaching? 👇🏻👇🏻

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_slow_crypto 🌅⏳🪁 pfp

_slow_crypto 🌅⏳🪁

Resilient to a fault. In the woods, no time to reflect. Out of the woods, shake off the woods, no empathy for woods life. Woods return, no lessons learned. What’s the stick to stop the cycle? Asking for a friend.

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coachcoale.eth 🎩 pfp

coachcoale.eth 🎩

/coaching isn’t about changing someone else. This is a waste of time — for all involved. Coaching is about working with self-motivated individuals who are willing to think + do differently. Can people improve? Definitely. Will they improve? Maybe. Does their buy-in matter? Hell. Yes.

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coachcoale.eth 🎩 pfp

coachcoale.eth 🎩

Three of my favorite coaching Qs👇🏻👇🏻 What do I want to work on? Why is this important? What does success in this conversation look like? 👏🏻👏🏻 Why these Qs? 1) "Talk about" ≠ work on. Coaching is about work... going beneath the surface. Not here to just talk about something. 2) Importance = timing. "Why now" is a way of understanding urgency. Urgency is clarity because it shows us why we can no longer ignore this thing. 3) Success is the aiming point. If we don't know where we want to go, we're missing an opportunity. It's like getting in the car unsure of the destination.

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coachcoale.eth 🎩 pfp

coachcoale.eth 🎩

It’s a great week to be coachable.

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Jo Gage pfp

Some interesting questions will surely emerge from this.... My answer: (On receiving bad news): What are 3 reasons why this is a gift?

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coachcoale.eth 🎩 pfp

coachcoale.eth 🎩

Listened to a Nashville Writers’ Round this evening. It’s amazing how much talent is behind a hit song. Like great organizations with killer products — success is a TEAM sport.

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coachcoale.eth 🎩 pfp

coachcoale.eth 🎩

It’s a great day for /coaching

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coachcoale.eth 🎩 pfp

coachcoale.eth 🎩

One of my favorite self-/coaching strategies: Five Whys. Next time you need clarity, ask yourself why five times, each "why?" referring back to the previous answer. I suggest writing it or speaking aloud and recording it. Bet your fifth answer is much better than your first.

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Jo Gage pfp

I think this one could work well for people of any age so sharing here too https://warpcast.com/jog/0x1edb5882

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Jo Gage pfp

Trialling interesting coaching questions for kids on my 11yo. Today: How have you been kind to others today? Reaction: pensive then slowly out they came: I gave S a highlighter, I let H kick the ball, I asked J to sit with us etc Both of us = full of happy hormones Good way to build +ve sense of self. Recommend!

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Jo Gage pfp

Cathartic coaching questions are those that allow us to express and unblock emotions so that we can move forward. The most obvious one is: How are you feeling? This can sometimes be hard to answer as it’s so bored. Alternatives: What is giving you energy? What is draining you of energy? Any others?

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ReⓂ️i🔄🎩🎭 pfp

ReⓂ️i🔄🎩🎭

What's the difference between a coach and a mentor? A coach helps you find your own answers, a mentor just gives advice /coaching

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Jo Gage pfp

Sharing this here as an example of self-coaching - a powerful, on demand and free way of accessing coaching. Catalytic questions (like the one I used for myself) are those that provoke action. What catalytic question do you need to ask yourself today? Ps I did the yoga :) https://warpcast.com/jog/0x28c1dccc

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Jo Gage pfp

If a coach is someone who asks questions that provoke new thinking, what questions have you asked or been asked that have led to a new insight? Here are a couple I like to get the ball rolling: On the receipt of ‘bad’ news: what are 3 reasons why this is a gift? How can you best resource yourself?

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