every monday at 7:30 i meet up with some friends for calisthenics best way to start the week

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First time doing weighted handstand push ups. 5kg/11lbs x 3 reps Might start training weighted HSPUs seriously soon

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@dcbuilder let’s revive this channel 👀 calisthenics needs more love

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Hey guys, first time here! Wanted to share my calisthenics beginner guide for those who want to get started and learn the foundation calisthenics movements. There are videos and progressions for each movements: - pull ups - push ups - dips - squats - leg raises Happy training! https://www.onlinecalisthenics.com/blog/how-to-start-calisthenics-a-beginner-s-guide

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Slowly getting back to it

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Just created /calisthenics !

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