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its british athletics champs today!!! 

im enjoying my last 5 mins as the current uk champion 🥀

not competing this time round but let’s hope i can get the title again in 2026!!!!

slay

Fitness

Just had a training check-in with @afrochicks @metzmusic

its been soo great working with @jayme over this past month! 

we have been training him like an elite athlete and he is already seeing the improvements 

let’s goooo!!!!

@jayme has crushed another week of training!!! 

it’s not an easy plan but he’s killing it 🙌🏾

i’m surprised track and field style workout programmes aren’t more popular 

it really covers all bases!!

Day 1 training with @afrochicks and Kevin

- 80% hill runs 
- brutal core exercise  
- whoop: 60min of mostly zone 3-5
- easily the hardest workout of the year

it’s so great watching @jayme crush day 1 of training!!!

day 2 should be fun 🏋️‍♂️

@metzmusic and i have been working on a bespoke plan for jayme and it’s now underway!!! 

extra lore - kevin studied sports science & self-coached his way to represent great britain in the 400m 

so it’s super fun to be working together on this with jayme!!

Excited to train with @afrochicks 

I’ll do my best to share progress and learnings on Farcaster 💪

let’s go!

excited to be working with @jayme 💪🏾

let’s crush your goals!!!

I just checked in on @griv, a social fitness app! 💪 

better late than never 

10pm gym session! 

i challenge @0xmelanin @ihawaii.eth and @ogebaeby to check in tomorrow 👀

web3, tech, everything sweet everything spicy💜✨

community manager @ponder 💭 ex: @super ツ

Mint Token

On-chain & Off-chain Chef 👩‍🍳 Social Worker, Sneakerhead & Relatable Queen of the Feed 💞 write | cast | spiral | vibes | culture and - ofcourse - the Bag

Your camera, reimagined for fitness. 👉 /griv

where i cast from: 

5th session of the week then resting for the weekend! 

this is your sign to move your body today!

this is your sign to move your body today

yeah glo by glorilla is my fave motivation song  

i played it on repeat before national champs last year and won so would recommend 🙏🏾

i will ok banger the first 5 people who reply with proof of workout in the next 24 hours

let’s get moving! 

noice

having a late night workout

 here is another one of my gym warm ups

barbell complex:

5 x bent over row
5 x half cleans 
5 x front squat
5 x back squat 
5 x behind head push press 


i challenge @dummie.eth to this when he has finished up his down week 💪🏾

Building /fc-africa. /muscle /ftc
Freak of nature living life on eggs

0xcode

at the gym!

thought i would quickly film my warm up cos u can just do things 

10 squats
20 lunges
10 press ups ( on knees if reg is difficult)

give it a try maybe do 2 rounds if ur at home 🫶🏾

back in my happy place

this is your sign to move your body today

i have updated my workout mini app! 

who is gonna give it a go? 💪🏾

stop checking the charts 

do a quick core workout with me! 

- side plank dips (10 each side)
- cross body crunch (5 each side) 
- plank hold (30 seconds)
- leg flutters (10 each side)

x 2 if youre epic x3 if you’re crazy

Suuuper inspired by @afrochicks… I did a 20min row today; I can’t remember the last time I did 20 min of cardio. 

I have quite a bit of experience rowing. I thought I could maintain a 2:05 split time; I was at 2:04.9 with 90 seconds left and then I went as hard as I could for the remainder. 

I could hit 5k if I lower the split to 2:04 and start to sprint at 2min!

Awaiting @afrochicks’ next attempt!!

so cool seeing other ppl attempt a 5k row in 20min!!

@chrislarsc.eth is the closest so far!!! 

i will try again next week 

is anyone else gonna try👀

Working on something new. Love all dogs and especially my own. ex-Ledger