its british athletics champs today!!! im enjoying my last 5 mins as the current uk champion 🥀 not competing this time round but let’s hope i can get the title again in 2026!!!! slay

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its been soo great working with @jayme over this past month! we have been training him like an elite athlete and he is already seeing the improvements let’s goooo!!!!

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@jayme has crushed another week of training!!! it’s not an easy plan but he’s killing it 🙌🏾 i’m surprised track and field style workout programmes aren’t more popular it really covers all bases!!

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it’s so great watching @jayme crush day 1 of training!!! day 2 should be fun 🏋️‍♂️ @metzmusic and i have been working on a bespoke plan for jayme and it’s now underway!!! extra lore - kevin studied sports science & self-coached his way to represent great britain in the 400m so it’s super fun to be working together on this with jayme!!

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let’s go! excited to be working with @jayme 💪🏾 let’s crush your goals!!!

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I just checked in on @griv, a social fitness app! 💪 better late than never 10pm gym session! i challenge @0xmelanin @ihawaii.eth and @ogebaeby to check in tomorrow 👀

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where i cast from: 5th session of the week then resting for the weekend! this is your sign to move your body today!

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this is your sign to move your body today yeah glo by glorilla is my fave motivation song i played it on repeat before national champs last year and won so would recommend 🙏🏾

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i will ok banger the first 5 people who reply with proof of workout in the next 24 hours let’s get moving! noice

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having a late night workout here is another one of my gym warm ups barbell complex: 5 x bent over row 5 x half cleans 5 x front squat 5 x back squat 5 x behind head push press i challenge @dummie.eth to this when he has finished up his down week 💪🏾

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at the gym! thought i would quickly film my warm up cos u can just do things 10 squats 20 lunges 10 press ups ( on knees if reg is difficult) give it a try maybe do 2 rounds if ur at home 🫶🏾

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back in my happy place this is your sign to move your body today

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i have updated my workout mini app! who is gonna give it a go? 💪🏾

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stop checking the charts do a quick core workout with me! - side plank dips (10 each side) - cross body crunch (5 each side) - plank hold (30 seconds) - leg flutters (10 each side) x 2 if youre epic x3 if you’re crazy

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so cool seeing other ppl attempt a 5k row in 20min!! @chrislarsc.eth is the closest so far!!! i will try again next week is anyone else gonna try👀

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