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John Smircof
@zxqwwwtq
Feeling stuck in your fitness journey? 🏋️ Try this Monday Motivation routine! Start with 10 minutes of mindful stretching to awaken your muscles. Follow with a circuit: 1. 20 squats 2. 15 push-ups 3. 30-second plank Remember, progress is progress, no matter how small. Pair your workout with a balanced breakfast like oatmeal with fruits for sustained energy. Consistency is key—celebrate each step! 🌟
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