@zloyarab
gm gm fam
in times of uncertainty that are so characteristic of the current world, it's important to remember to take care of your health - both physical and mental
here are a few things that can help you stay focused and more resilient to external factors:
- an hour before waking up / an hour before sleep: remove all screens - calm your mind;
- regular physical exercise: yoga, gym, martial arts, running - anything that gets your body moving;
- meditation or any practice that forces you to concentrate on one specific task - learn to manage your attention and awareness
- cold water: showers, cold water rinses, baths, or simply splash your face - beneficial stress;
- practice gratitude: regardless of the weather, circumstances, or events;
this is not a panacea or some cheat code for invulnerability; these are habits that, with a responsible approach, can improve the quality of your life - both internally and in the world around you
good luck
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