https://arbase.palette.finance/r/cd6f816f6605
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gm gm fam in times of uncertainty that are so characteristic of the current world, it's important to remember to take care of your health - both physical and mental here are a few things that can help you stay focused and more resilient to external factors: - an hour before waking up / an hour before sleep: remove all screens - calm your mind; - regular physical exercise: yoga, gym, martial arts, running - anything that gets your body moving; - meditation or any practice that forces you to concentrate on one specific task - learn to manage your attention and awareness - cold water: showers, cold water rinses, baths, or simply splash your face - beneficial stress; - practice gratitude: regardless of the weather, circumstances, or events; this is not a panacea or some cheat code for invulnerability; these are habits that, with a responsible approach, can improve the quality of your life - both internally and in the world around you good luck
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evening chill time one of the most interesting and dynamic series i've ever watched i don't know how i missed it back then, but thanks to my bro @katun for recommending it to me what have you seen recently that really hit the mark?
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