Fitness

A place to talk about fitness and health on Farcaster.

Day 3: chest and arms

Got my ass kicked on the bench and overhead press, definitely a humbling experience and good reminder to not fall off from the gym

All good though, I’ll build back higher ↑

Day 4: glutes-focused legs

Started today off feeling a little stiff (in my muscles, perverts) so spent some time stretching which felt good

Then went on to crush some leg press, calf raises, and RDLs (note to self: need to get straps, grip was struggling a bit)

Happy Thursday ↑

/new-york 🗽 • /untzuntz 😈 • /tastebuds 🍕 Fan of eating tacos and bringing people together, often at the same time 🌮

Don’t use the straps. Your forearms will thank you later.