Zinger
@zinger
I think Iโm done with weed for the most part, originally saw it as a nice alternative to alcohol since Iโm still social high but it just makes me slow and also lowers testosterone I wanna lean into psychedelics more and experiment a bit with caffeine, nicotine, breathwork, and meditation
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The Dude Bart๐๐ณ โโจ-โจ
@thedude
Breathwork and meditation are the best ever tbh
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Zinger
@zinger
Any tips or resources for getting started?
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jp ๐ฉ
@jpfraneto.eth
go straight to the point with these 9 guided meditations. propose to yourself to sit through each one of them every day for 9 days. just sit. donโt judge if you do it right or wrong if you fail a day start again https://awakentheworld.com/meditation-series/the-pathless-path-introductory-meditations/
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The Dude Bart๐๐ณ โโจ-โจ
@thedude
LOTS. do you use apple music or spotify? also, if you join my hypersub, will make you a personalized meditation and breathwork chart and also guide you through some
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