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https://warpcast.com/~/channel/mindfulness
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@zimflam
"If you're really going to try to figure out how to be happy in this world where everybody dies eventually... that project entails, at bottom, self-transcendence; it entails waking up from the dream of narcissism and self-concern" Sam Harris I read this each morning to remind myself to stay focused on what's important
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Thank you for the kind words. I do use the Waking Up app which I've found to be invaluable. So far I've gone though Sam's stuff and dabbled in headlessness. There's so much in there, and I think I probably need to take more time in digesting each session. Look forward to chatting!
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Agree with the journaling. It took me a while to get started with it but it has made a big difference. Happy to hear any suggestions you have as far as series!
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Wow, you've really put some time and care into your site. I'll take some time and look through it! Those 3 recommendations are very helpful. I'm going to continue a bit with the headlessness sessions and then go right into your suggestions. Thanks!
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I'm fascinated by the concept of headlesness but I need to delve into further to understand it's implications. Right now I use it more as a physical sensation hack to get into a state of awareness where I can release thoughts more easily. I've found it very helpful as far as that goes.
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