Food

A place to share what you're cooking and eating on Farcaster.

AI summary:
Conclusion:The episode concludes that egg choice depends on feed, not shell color or breed, with kampong eggs excelling in choline and protein but costing more. Enriched eggs deliver targeted nutrients, but all eggs are nutritious, especially when cooked with low heat (poaching, soft-boiling). Singapore eggs are safe but not typically consumed raw, unlike Japanese eggs. Proper storage and moderate consumption (without yolk restrictions for most) maximize health benefits. The investigation highlights the importance of hen feed and cooking methods in determining egg quality and nutritional value.

AI summary:
Conclusion:The episode concludes that egg choice depends on feed, not shell color or breed, with kampong eggs excelling in choline and protein but costing more. Enriched eggs deliver targeted nutrients, but all eggs are nutritious, especially when cooked with low heat (poaching, soft-boiling). Singapore eggs are safe but not typically consumed raw, unlike Japanese eggs. Proper storage and moderate consumption (without yolk restrictions for most) maximize health benefits. The investigation highlights the importance of hen feed and cooking methods in determining egg quality and nutritional value.

https://youtu.be/RMkAftmzxVE