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Zenigame
@zeni.eth
2025.06.03 1500m training update: "Step back to step forward" Yesterday's long, easy run was a bust. First day where I felt decidedly worse than the previous week. Reeled it in 25% earlier than planned w/ HR spiking and legs heavy. ChatGPT reminded me about sleep, and this may be a big factor since the weekend sleep was messed up. Today, dialed down the tempo from last week but nonetheless hit the target. Can't say I felt great, but mission accomplished nonetheless. Other metrics, HR, Stride Length, Vertial ratio all in good shape today.
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ihawaii.eth
@ihawaii.eth
you got this!
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