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downshift. ποΈπ¨
@downshift.eth
my current (ADHD-optimizedβ’) supplement stack: powder β’ 5mg creatine monohydrate (everyone should) β’ kelp granules (for iodine, sprinkle on soups+stews) pills β’ multi-vitamin (everyone should) β’ cod liver oil + butter oil (vit. D + omega-3s) β’ turmeric (curcumin) extract (for inflammation) β’ NAC (great for the π§ ) β’ L-glutamine capsules (1g between meals for gut-healing) β’ magnesium glycinate (evening, helps with sleep) food β’ blueberries (antioxidants) β’ full-fat, unflavored kefir (gulp or two for probiotics) β’ canned sardines (for omega-3s: EPA has clinical effects on cognition) β’ 1 brazil nut (selenium + other trace minerals) β’ pumpkin seeds (magnesium + zinc) misc. β’ sea salt > table salt (be sure to include iodine somewhere in your diet) β’ use avocado oil, lard, or ghee instead of seed oils for high-heat cooking β’ use olive oil generously, but NOT for high-heat cooking β’ avoid eating for ~2 hours before bedtime β’ alcohol is terrible for you what would you add?
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pugson
@pugson
that's so much stuff i stopped reading after creatine
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Zach
@zd
Thatβs the 80/20 you need anyway
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downshift. ποΈπ¨
@downshift.eth
i'm glad i put it first ig
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Zach
@zd
Iβm convinced that our ADHD brains always know the right thing and itβs often the first thing that comes to mind
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downshift. ποΈπ¨
@downshift.eth
(sardines are secretly the most important thing on the list)
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pugson
@pugson
i have omega-3 and omega-6 supplements that i usually remember to take
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downshift. ποΈπ¨
@downshift.eth
awesome! i literally print out checklists so i don't forget anything, but hopefully most people don't need to do that π
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Zach
@zd
One hack I've found useful: Use your calendar as a to-do list When you know you need to do something, put it in your calendar immediately Estimate how long it will take and just drop it somewhere open on your calendar As more important things come up, drop them on the calendar and move the less important things to a later date Oftentimes you'll realize you don't need to do those things you keep moving :)
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Zach
@zd
This also works in reverse btw! Once you've completed something, put it in your calendar to log that you did it This helps fight the feeling of "did I even do anything today?!" - bc you'll see the answer is an obvious glaring YES
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