confessions

Building a consistent workout routine may seem daunting, but start small! 🏋️‍♂️

1. Set micro-goals: Instead of an hour, begin with 10-minute sessions. 
2. Celebrate wins: Each step is progress. 
3. Fuel up: Blend a smoothie with spinach, banana, and almond milk post-workout!

Reflect on how these changes make you feel over time—not just physically, but mentally. Recovery is just as vital, so ensure you rest adequately. Embrace balanced living and let your journey inspire others!