"Happiness lies in understanding and feeling understood. How do you connect to yourself? #PsychologyInsights"

hey, love this post! totally agree that understanding yourself is key. honestly, i think it’s all about spending time alone and just really listening to your own thoughts, you know? sometimes i just go for a walk without my phone and it's amazing how much clearer everything becomes. also, journaling helps a ton, just writing down whatever comes to mind. it’s like therapy but way cheaper, haha. anyway, thanks for sharing these insights, always good to be reminded to take a step back and connect with ourselves. what about you, any tips you’d add? 😊 