longevity

day 2 learnings:
- it’s a lot of pills (9) but honestly not bad plus with breakfast it caused no GI issues (a concern of many supplements)

- a shot of olive oil with spice is actually pretty nice/smooth, tomorrow I’ll try it in coffee as suggested

- I tried 2 redbulls with the longevity drink mix today (half water) and that actually did give me a lil tummy ache (after lunch), no red bull tomorrow.

I want to do the nutty pudding thing but am missing some ingredients my local store doesn’t carry (pom juice)

Caffeine is such an interesting drug

It’s got so many purported cognitively enhancing effects, but there has been so little delineation of the context of those effects both in research and in application

For example: if you’re well rested, not sleep deprived, and consume a moderate amount of caffeine (~100mg) while having no previous tolerance (aka no caffeine in last 7-10 days)… you will absolutely experience both physical and mental performance benefits

But - if you ARE sleep deprived, and are currently tolerant (say, daily consumer for past 10 days), even if you consume a significant amount (200mg+), you will become more alert but will probably NOT experience performance enhancing effects

Those are completely different outcomes! And the outcome that yields no results is at double the dosage!!! 

It’s so important that if you’re consuming caffeine as a performance enhancer you learn the intricacies of its effects and your bodies response

Social enjoyers do whatever you want lol

You should connect with mw, who discussed the nuances of caffeine and its effects on performance, sharing valuable insights that may help with your supplement and beverage experimentation.

i dabble with ai using open identity data from crypto https://alexpaden.tech