Going to start vlogging / coining the journey of marathon prep given that it’s ~1 month out from now. 

My rough rules:
- Sleep before 10pm with early morning runs (marathon gunna start at 5am)
- Eat healthy
- No alcohol 
- 4/5 runs a week

8km yesterday, 20km today. Took a break from running for about 1.5 weeks since this weekend.

This upcoming week:
- Speed work - running 1km as fast as I can, 5 times.
- Recovery run - 10-12km run
- Long run - 30-35km run

Working on payments with Coinbase Wallet. Cast me if u have any feedback! Prev founder of /utopia

For all you Americans - 20km = 12ish miles

let's go for a run some time! my pace more around 6min/km these days lol hopefully not too slow for ya