xiaoyangyang
@xiaoyangyang
once i start, i just keep going. and then i remember im breathing. and realize im lost in thought. so i focus on my breath. for as long as i can. and with that focus i feel how the body feels. where there is pain. and i see that pain. breathe into it. feel it. we are told to run away from pain. why? that’s where the me... Show more
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