Music

Just finished my remix for the Jorja Smith "The Way I Love You" @ghostlinkz.eth remix contest.
Uploaded to YouTube since I can't post videos directly to Warpcast.
Hope you enjoy!
https://youtu.be/DeMbj_h_XLE

Gaming

I'm in it to win it!

Join me for a live trivia game on /fctrivia!

The prize pool is 25M $BASED

Quiz starts at 3:00 PM (EDT) on Oct 24 👀

Food

I an giving away 100 pieces of my art and I found this beautiful painting. I think I will keep this one  #artgallery #art #artwork #artcollector #abstractart #contemporaryart #Museum #atrcurator #art #artist

remember to take some breaks & be nice to yourself.  enjoy the rest of da weekend 👽

ufo art by 
@SWRKS_
 🐺

Well here’s my latest embroidery for you, I can’t quite capture all the shiny threads today but the dress and all those swirls do sparkle…✨
Completely freehand stitched without patterns, guides or paints. 😊🧵🪡🌿 #stitchedart #thesewingsongbird

A painting from our collection is currently displayed in "Discovering the Sky", the exhibition at the Shoto Museum of Art until November 10th, 2024.

Jan Both, Cornelis van Poelenburgh, 'Landscape with Nymphs', oil on canvas

‘Gervase IV.’ #Painting by Patrick Procktor (1936-2003) #art

I never heard of him...But this painting (picture) is so beautiful and amazing work...Rest in peace maestro..😔

#arte #art
#photography
#photo
#foto
#fotografia

Cermignano (Teramo)

Torre di Montegualtieri
(XIV° sec.)

📷 mia

Fitness

Upgrade je ontbijt met onze smaakvolle avocado toast met ei. Eenvoudig, gezond en verrukkelijk!

Lees meer 👉 https://lttr.ai/AU3Xo

#gezondheid #voeding #avocado #recept

The 5 best fitness apps to help you get in shape:

The 5 best fitness apps to help you get in shape: http://spr.ly/60198T3uB

Day #15 workout

>> Back and Triceps<<
•Lat pulldowns: 4 x 12
•T-bar rows: 4 x 12
•Close-grip pulldowns: 3 x 10

•V-shape tricep pushdowns: 4 x 10
•Single-hand side extensions: 4 x 10

•Superset pullovers and overhead tricep extensions. 

Idk if i'll finish 10k steps but that was a hell of a workout.

!SLEEP!

Listen to "Episode 21: Mental Toughness: The Psychological Side of Fitness" by PT Knowledge. https://podcasters.spotify.com/pod/show/ptknowledgepodcast/episodes/Episode-21-Mental-Toughness-The-Psychological-Side-of-Fitness-e2ncn1f 

It's a must listen #sleep #fitness #knowledge #mentalhealth #PsychologyFacts

Passed out last night before I could update:

Did great yesterday. Worked 8 1/2 hours and still got 300/600 pushups in for @phil's challenge. Today I got 250/300.

Ate well yesterday and today, both days under 1800 cals.

Going to aim for the 600 pushups completion on Tuesday. WATCH ME!

happy saturday friends! 

today’s warpcast workout is a 

💥 leg burner circuit 💥

try these exercises for a no equipment leg day! 

1. lunge to high knee 2 x 5 each side
2. sumo squats 2 x 10 reps
3. single leg hip bridge 2 x 5 each side
4. lunges 2 x 10 reps
5. split jumps 1 x 5 each side 

( if you struggle with the split jumps switch them to split squats instead ) 

intensity - medium/ high 

as always let me know how you find it and if you have any questions or workout suggestions

tomorrow is a rest day and we go again on monday! ↑

https://x.com/healthyious/status/1824629030311629053

Innovation is a new thing that never stops at dynamic, and good creativity is endless, so that human beings can develop well.

mariax

@xacemikixex