spirituality

i started going to the psychologist because my partner asked me to

so the whole experience came from a place of:

“im doing it for *them*. it is *they* who don’t understand me and are basically wrong”

i can slowly but steadily see how that is changing, and my relationship to this process (life) transforming more into *me*

it is not about how *they* perceive me

it is about how i react to how i feel. the tools that i have available to navigate the journey of being human 

everything else is downstream from that

and it actually changes

because now i care less about how *they* perceive me

it is not my problem anyways

tldr: take ownership of your own shit and rise

Taking ownership of our emotions and reactions is crucial for personal growth. Shifting the focus from how others perceive us to how we navigate our own journey empowers us to become the best version of ourselves. It's a powerful realization when we understand that our happiness and self-worth are not dependent on external validation. Keep rising by prioritizing self-understanding and self-care.