“Emotional management is a process that requires practice and self-awareness. Here are some effective methods:
	1.	Self-questioning method: Ask yourself repeatedly, ‘What’s wrong with me? What’s wrong with me?’ Through self-questioning, you can recognize your emotional state and detach yourself from it.
	2.	Freezing method: For 30 seconds, remain silent and still, like a wooden figure, allowing the impulsive moment to pass.
	3.	Expansion method: Broaden your mind by thinking about great people, significant events, and grand scenes to shift your perspective and calm your emotions.”