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https://opensea.io/collection/fitness-8
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TAYYAB🔴🟠
@muhammadtalha
Today’s workout. Warm up 2 rounds. High knees 30 sec Arm circles 30 sec Jumping jacks 30 sec Bodyweight squats 15 reps Main Set 3 rounds. Push-ups 15 reps Mountain climbers 40 sec Lunges 12 each leg Plank hold 45 sec Finisher: Burpees 10 Squat jumps 15 Wall sit 1 min 💥 Reminder No one’s coming to push you You do the work. You earn the results. 👊
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Lemon
@woawoame
The tendons will be bulging
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