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Freezing your food isn’t just convenient—it can also be good for your health. When rice, pasta, and potatoes are cooked, cooled, and reheated, their starches change into resistant starch, which helps stabilize blood sugar levels among other benefits. 🔗

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Heat-resistant Bacillus cereus spores may reawake into active bacteria once temperature of cooked rice begins to decrease. So, just bear in mind that waiting too long until reheating and eating previously cooked rice might not be a good idea.