Books

Found this while unpacking some old boxes in my garage

Had the best conversation with an old friend today. Time really does fly, but the connection stays strong.

Now reading the revenge of the analog by David Sax.

Written pre-Covid but it appears the underlying trends persist. Where people crave the haptic experience of the real thing.

So far that they even buy vinyls without having a record player. 😂

Today's combo in VERTUS 💥

Hey friends, hop into the VERTUS app and grab your daily combo.

Just tap on the house icons in the order shown in the screenshot (2-4-1-1) for a little extra boost!

After ignoring my health for years, I finally faced the consequences. Now, I’m rebuilding myself one healthy habit at a time.

CATS Tokens Now Available for Claim & Withdrawal to Exchange! 🚀

Great news, CATS fam! The CATS team just announced that we can now claim our tokens and withdraw them to an exchange. If you have a Bitget account (link here), make sure to transfer there—they’re offering an extra 30,000 $CATS per account! (They’ve confirmed the pool has enough for everyone. 😉)

Memes

Vincent van Gogh... will get you fired up

Fitness

went for my first run in months today and it suuuuuucked so hard 😄

> way too hot at 3pm
> haven’t been taking care of my lungs 
> sleep deprived from travel and jet lag
> been in full on sedentary builder mode for several months

but i’m so glad bc i got this sucky first run out of the way and got over the mental hurdle of getting back into fitness 

(and the beach was really nice)

First run always tough, but you did it! 🌊💪 Keep going!

progress doesn't come for free, but work always show up if you have enough commitment. 

left is current 
right is one month ago
no restrictive diet at all

surprisingly, +2kg. But of muscles. 💪🏻

New gadgets, new possibilities! 📱💻 There’s something exciting about unboxing the latest tech—sleek designs, faster speeds, and all the cool features to explore. Can’t wait to see how these will upgrade my daily routine!

i am no stranger to knee pain as a triple jumper 

activating your glutes can help with knee pain and relieve tension in the lower back and hips

 i literally do these every single time i warm up and it really helps!

exercises:

1. donkey kick with pulse 10 each leg
2. reverse leg raise 10 each leg
3. single leg hip bridge 2 x 5 each leg ( add a band to make it harder) 
4. curtsy to high knee 2 x 5 each side

🎵 Golden Boy (Instrumental) - Elf Kid

lmk if you have any questions and have a great day!

New combo in Major!

Today’s image combo in Major is 9:6:12:1 (check the screenshot). Just enter the combo and snag 5,000 stars! 🌟

Was jamming to some Michael Jackson today, watched his video—man, that’s classic!

Secret Code in Bullish Farm

Hey friends, head over to Bullish Farm  and grab 200,000 coins by using today’s secret code: 5589.

from yesterday's cast i gathered that quite a few of y'all struggle with back pain

core exercises can help to strengthen the lower back muscles, reduce pain and stabilise the spine and prevent injuries!

so today’s warpcast workout is a 

💥 LOWER BACK STRENGTHENING CORE CIRCUIT 💥

exercise with me in real time with this one minute blast!

3 exercises, 20 seconds each, repeat 3 times with a 1 min break...your back will thank you if you keep it up! 

also based off feedback i have added a voiceover so you know when to start and switch if you're not looking at the screen

as always feel free to leave questions/feedback below and let me know how you find it! 

🎵 - I've Arrived - Obskür & Tomike

Lat 20k “time trial” at triathlon bike race pace before nationals. Did it as a power progression from 200 watts to holding above 300 watts. 25+mph and sub 30 minutes was the goal. The taper begins. Now time to enjoy some 🏈

I also bought Poor Deer, thanks to this cast from Andy. 

My pile is growing so large a good friend of mine is now actively trying to get me to chill on buying books. Not too many books, he says.

Environmental advocate 🌍 | Believer in sustainable living

Wen

@wlong1990